Full-Cycle Programming: Supporting Women Through Every Phase of Life

This session will focus on creating fitness programs that cater to the unique needs of women at every stage of life—from pre/post-natal through menopause and beyond. Learn how to develop science-backed programming that nurtures female members' health and wellness, promoting strength, mobility, and overall well-being. Experts will share strategies for addressing the physical and hormonal changes women experience, while offering practical tips on designing inclusive, supportive classes, seminars, and workshops that empower women to thrive through each phase of their fitness journey.